Occasional writing about the body, the seasons, and whatever the practice is currently teaching.
A woman arrives with seventeen bottles and a question she hasn't asked yet.
Vital Body · Chapter NineA stiff neck, a Tuesday headache, and the nerve that reports upward before the mind decides what to call it.
Emotional Body · Chapter SeventeenA small exercise, and what it reveals about a tension that never got the memo to stop.
Mental Body · Chapters Fourteen & Thirty-OneTwo women, two very different decisions, and the same order of operations: the body first, the words after.
Reclaim · Chapter Thirty-OneHelen returns to the clinic eight months after the seventeen bottles, with a sinus infection and five new ones on the shelf.